<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8242908740330643896</id><updated>2012-01-31T23:42:43.759-08:00</updated><title type='text'>Rutas al aire libre</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rutasalairelibre.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8242908740330643896/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://rutasalairelibre.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Manuel Vidal-Quadras</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-70jaUy-1zbA/TyjsvUgEZ9I/AAAAAAAABJU/NTdE9yVUeis/s220/ManuelVQ.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8242908740330643896.post-948652892551885190</id><published>2008-05-18T11:21:00.000-07:00</published><updated>2008-05-18T11:28:32.977-07:00</updated><title type='text'>Cursa del corte ingles</title><content type='html'>Edicion número 30 de la Cursa del Corte Inglés. Corro con Juan Corominas por las calles de Barcelona junto con 54.000 personas!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_lALuJa8OuEU/SDB1D9YwgtI/AAAAAAAAABg/uLfPsF5q8UI/s1600-h/cursa_corte_ingles.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp1.blogger.com/_lALuJa8OuEU/SDB1D9YwgtI/AAAAAAAAABg/uLfPsF5q8UI/s400/cursa_corte_ingles.jpg" alt="" id="BLOGGER_PHOTO_ID_5201786280491385554" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Recorrido de 11 Km en 1 hora, acabo reventado!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8242908740330643896-948652892551885190?l=rutasalairelibre.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rutasalairelibre.blogspot.com/feeds/948652892551885190/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8242908740330643896&amp;postID=948652892551885190' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8242908740330643896/posts/default/948652892551885190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8242908740330643896/posts/default/948652892551885190'/><link rel='alternate' type='text/html' href='http://rutasalairelibre.blogspot.com/2008/05/cursa-del-corte-ingles.html' title='Cursa del corte ingles'/><author><name>Manuel Vidal-Quadras</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-70jaUy-1zbA/TyjsvUgEZ9I/AAAAAAAABJU/NTdE9yVUeis/s220/ManuelVQ.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_lALuJa8OuEU/SDB1D9YwgtI/AAAAAAAAABg/uLfPsF5q8UI/s72-c/cursa_corte_ingles.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8242908740330643896.post-18578721065423937</id><published>2008-05-18T11:14:00.000-07:00</published><updated>2008-05-18T11:18:00.432-07:00</updated><title type='text'>Subida al Puigllançada con skis</title><content type='html'>Subida al Puigllançada con skis de montaña con Sergio y Alfons, el 22 de marzo de 2008&lt;br /&gt;&lt;br /&gt;Distancia 7,8 km&lt;br /&gt;Tiempo total casi 3 horas&lt;br /&gt;Ascenso total: 644 m&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_lALuJa8OuEU/SDBystYwgsI/AAAAAAAAABY/rth6gt1qCB8/s1600-h/Puigllansada.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_lALuJa8OuEU/SDBystYwgsI/AAAAAAAAABY/rth6gt1qCB8/s400/Puigllansada.jpg" alt="" id="BLOGGER_PHOTO_ID_5201783682036171458" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Alfons, tienes fotos?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8242908740330643896-18578721065423937?l=rutasalairelibre.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rutasalairelibre.blogspot.com/feeds/18578721065423937/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8242908740330643896&amp;postID=18578721065423937' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8242908740330643896/posts/default/18578721065423937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8242908740330643896/posts/default/18578721065423937'/><link rel='alternate' type='text/html' href='http://rutasalairelibre.blogspot.com/2008/05/subida-al-puigllanada-con-skis.html' title='Subida al Puigllançada con skis'/><author><name>Manuel Vidal-Quadras</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-70jaUy-1zbA/TyjsvUgEZ9I/AAAAAAAABJU/NTdE9yVUeis/s220/ManuelVQ.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_lALuJa8OuEU/SDBystYwgsI/AAAAAAAAABY/rth6gt1qCB8/s72-c/Puigllansada.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8242908740330643896.post-1475044655345302752</id><published>2008-05-18T10:32:00.000-07:00</published><updated>2008-05-18T10:37:12.385-07:00</updated><title type='text'>Paseo entre Orden y Talltendre</title><content type='html'>Paseo con unas vistas preciosas del Cadí entre Orden y Talltendre, dos pueblos mínimos de Cerdanya.&lt;br /&gt;&lt;br /&gt;Para llegar a Orden se tiene que ir a Bellver y subir la montaña a mano izquierda.&lt;br /&gt;&lt;br /&gt;El paseo es una carretera, ideal para hacer con carrito de bebés, aunque sube bastante!&lt;br /&gt;&lt;br /&gt;En total son unos 3,7 km y una hora y 10 de subida más o menos.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_lALuJa8OuEU/SDBpBdYwgrI/AAAAAAAAABQ/93kgT7HCs6Q/s1600-h/Camino_Orden_Talltendre.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_lALuJa8OuEU/SDBpBdYwgrI/AAAAAAAAABQ/93kgT7HCs6Q/s400/Camino_Orden_Talltendre.jpg" alt="" id="BLOGGER_PHOTO_ID_5201773043402179250" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8242908740330643896-1475044655345302752?l=rutasalairelibre.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rutasalairelibre.blogspot.com/feeds/1475044655345302752/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8242908740330643896&amp;postID=1475044655345302752' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8242908740330643896/posts/default/1475044655345302752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8242908740330643896/posts/default/1475044655345302752'/><link rel='alternate' type='text/html' href='http://rutasalairelibre.blogspot.com/2008/05/paseo-entre-orden-y-talltendre.html' title='Paseo entre Orden y Talltendre'/><author><name>Manuel Vidal-Quadras</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-70jaUy-1zbA/TyjsvUgEZ9I/AAAAAAAABJU/NTdE9yVUeis/s220/ManuelVQ.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_lALuJa8OuEU/SDBpBdYwgrI/AAAAAAAAABQ/93kgT7HCs6Q/s72-c/Camino_Orden_Talltendre.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8242908740330643896.post-1913836836593272044</id><published>2008-05-17T04:48:00.000-07:00</published><updated>2008-05-18T10:27:28.455-07:00</updated><title type='text'>Salida Meranges Combinada en bici y a pie</title><content type='html'>Impresionante salida con Jose Roger el domingo 11 de mayo.&lt;br /&gt;&lt;br /&gt;Tiempo total: 3hrs 30&lt;br /&gt;Distancia: 23 km&lt;br /&gt;&lt;br /&gt;Cada año cae alguna nevada desfasada de tiempo y hay que aprovecharla!&lt;br /&gt;&lt;br /&gt;Salimos desde Guils Fontanera en bicis y subimos por el camino que va al lago de Meranges. En cuanto ya no podemos seguir en bici por la nieve, escondemos las bicis y seguimos andando hasta el lago.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_lALuJa8OuEU/SDBloNYwgnI/AAAAAAAAAAw/HMbeBJU3-1Y/s1600-h/salida_jose.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_lALuJa8OuEU/SDBloNYwgnI/AAAAAAAAAAw/HMbeBJU3-1Y/s400/salida_jose.jpg" alt="" id="BLOGGER_PHOTO_ID_5201769311075598962" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;La vuelta la hacemos bajando por el camino viejo que sube directo desde Guils a Fontanera!&lt;br /&gt;&lt;br /&gt;Las fotos hablan por sí solas!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_lALuJa8OuEU/SDBm1NYwgqI/AAAAAAAAABI/WPRg55EYq1E/s1600-h/IMG00044.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_lALuJa8OuEU/SDBm1NYwgqI/AAAAAAAAABI/WPRg55EYq1E/s400/IMG00044.jpg" alt="" id="BLOGGER_PHOTO_ID_5201770633925526178" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_lALuJa8OuEU/SDBmvtYwgpI/AAAAAAAAABA/RTaOkdKIIWg/s1600-h/IMG00041.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_lALuJa8OuEU/SDBmvtYwgpI/AAAAAAAAABA/RTaOkdKIIWg/s400/IMG00041.jpg" alt="" id="BLOGGER_PHOTO_ID_5201770539436245650" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_lALuJa8OuEU/SDBmndYwgoI/AAAAAAAAAA4/em65-muQImI/s1600-h/IMG00040.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_lALuJa8OuEU/SDBmndYwgoI/AAAAAAAAAA4/em65-muQImI/s400/IMG00040.jpg" alt="" id="BLOGGER_PHOTO_ID_5201770397702324866" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8242908740330643896-1913836836593272044?l=rutasalairelibre.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rutasalairelibre.blogspot.com/feeds/1913836836593272044/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8242908740330643896&amp;postID=1913836836593272044' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8242908740330643896/posts/default/1913836836593272044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8242908740330643896/posts/default/1913836836593272044'/><link rel='alternate' type='text/html' href='http://rutasalairelibre.blogspot.com/2008/05/salida-meranges-combinada-en-bici-y-pie.html' title='Salida Meranges Combinada en bici y a pie'/><author><name>Manuel Vidal-Quadras</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-70jaUy-1zbA/TyjsvUgEZ9I/AAAAAAAABJU/NTdE9yVUeis/s220/ManuelVQ.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_lALuJa8OuEU/SDBloNYwgnI/AAAAAAAAAAw/HMbeBJU3-1Y/s72-c/salida_jose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8242908740330643896.post-3891374507419296582</id><published>2008-01-06T02:35:00.000-08:00</published><updated>2008-05-17T04:48:39.132-07:00</updated><title type='text'>Camino de las frambuesas 31-12-2007</title><content type='html'>Ahi va esta nueva ruta de bici que hicimos Miguel Galles, Manuel Tord y yo!&lt;br /&gt;&lt;br /&gt;Salimos a las 10:00 del puente de Sant Marti en Bolvir y al tras dos horas de subida incluso por capas de nieve, llegamos al llano final del camino de las frambuesas.&lt;br /&gt;&lt;br /&gt;Tiempo total: 3 horas&lt;br /&gt;Distancia: 26 km&lt;br /&gt;Ascenso total: 993 m&lt;br /&gt;&lt;br /&gt;Una horita más de bajada y vuelta a casa!&lt;br /&gt;&lt;br /&gt;Muy recomendable!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_lALuJa8OuEU/R4CxB33tt-I/AAAAAAAAAAg/myPm95FTx80/s1600-h/galles.bmp"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_lALuJa8OuEU/R4CxB33tt-I/AAAAAAAAAAg/myPm95FTx80/s400/galles.bmp" alt="" id="BLOGGER_PHOTO_ID_5152312619447465954" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Y unas fotos de la salida&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_lALuJa8OuEU/SC7F8tYwgmI/AAAAAAAAAAo/qxdGuGC-3oQ/s1600-h/Bici+1.bmp"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_lALuJa8OuEU/SC7F8tYwgmI/AAAAAAAAAAo/qxdGuGC-3oQ/s400/Bici+1.bmp" alt="" id="BLOGGER_PHOTO_ID_5201312266425762402" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8242908740330643896-3891374507419296582?l=rutasalairelibre.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rutasalairelibre.blogspot.com/feeds/3891374507419296582/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8242908740330643896&amp;postID=3891374507419296582' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8242908740330643896/posts/default/3891374507419296582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8242908740330643896/posts/default/3891374507419296582'/><link rel='alternate' type='text/html' href='http://rutasalairelibre.blogspot.com/2008/01/ruta-por-guils.html' title='Camino de las frambuesas 31-12-2007'/><author><name>Manuel Vidal-Quadras</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-70jaUy-1zbA/TyjsvUgEZ9I/AAAAAAAABJU/NTdE9yVUeis/s220/ManuelVQ.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_lALuJa8OuEU/R4CxB33tt-I/AAAAAAAAAAg/myPm95FTx80/s72-c/galles.bmp' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
